3 pdf files (each with a unique design) with placeholders for your sticky notes.
You need 8.5x11 cardstock paper. Amazon referal link: http://efficientHacks.com/getCardstock
Yes, head to http://gum.co/plannerCard
Suppose you want to take your notes with you to a meeting, it's going to be pain to unstick, and restick the notes back. But if you're cool with using your monitor, go ahead.